Free your body and mind from back pain

In 1998 I was unable to work for 6 months because of the pain. At the time I thought I was only 50 and finished, and it looked unlikely that I would ever get back to work again. However, following medical advice, I started using Pilates to help me get moving again and I was back at work in 1999.

My experience of Pilates during my rehabilitation led me to train as a Pilates instructor and enabled me to relate to movement impairment due to pain. My first-hand knowledge of injury showed me how important it is to re-establish functional movement throughout the whole body as soon as possible.

Rehabilitation for back injuries

Over the years, I have realised the importance of Pilates. Not only can it prevent and rehabilitate injuries, Pilates can help you live a full, active and pain-free life with a strong, supple body. This is as relevant to a young adult or athlete as it is to those in their later years.

Highly qualified instructor

• Qualified Body Control Pilates® instructor since 2000
• Teaching Pilates for 20 years
• Qualified Level 4 Specialist Exercise Instructor in the Management of Low Back Pain since 2010
• A certified Back4Good® practitioner
• Level 3 Award in Understanding Physical Activity (Pilates) and its Impact on Bone Health

Pilates classes to suit everyone

Along with Back Care Classes, I also run classes for healthy adults of all ages in Norfolk, including Norwich, Dereham and Beetley. To experience the challenges and rewards of Pilates, get in touch and join a class today.