Live a full and pain-free life with Pilates Norfolk Ltd

Free your body and mind from back pain

In 1998 I was unable to work for 6 months because of the pain. At the time I thought I was only 50 and finished, and it looked unlikely that I would ever get back to work again. However, following medical advice, I started using Pilates to help me get moving again and I was back at work in 1999.

My experience of Pilates during my rehabilitation led me to train as a Pilates instructor and enabled me to relate to movement impairment due to pain. My first-hand knowledge of injury showed me how important it is to re-establish functional movement throughout the whole body as soon as possible.

Rehabilitation for back injuries

Over the years, I have realised the importance of Pilates. Not only can it prevent and rehabilitate injuries, Pilates can help you live a full, active and pain-free life with a strong, supple body. This is as relevant to a young adult or athlete as it is to those in their later years.

Highly qualified instructor

  • Qualified Body Control Pilates® instructor since 2000
  • Teaching Pilates for 20 years
  • Qualified Level 4 Specialist Exercise Instructor in the Management of Low Back Pain since 2010
  • A certified Back4Good® practitioner
  • Level 3 Award in Understanding Physical Activity (Pilates) and its Impact on Bone Health

Pilates classes to suit everyone

Along with Back Care Classes, I also run classes for healthy adults of all ages in Norfolk, including Norwich, Dereham and Beetley. To experience the challenges and rewards of Pilates, get in touch and join a class today.

Start your journey to a strong, supple body and book a place on one of our Pilates classes.

01362 695 581

07899 654 129

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Ipswich Road United Reformed Church, 40-42 Ipswich Road, Norwich, NR4 6QR

Toftwood Methodist Church, Chapel Lane, Dereham, Norfolk, NR19 1LD

Beetley Village Hall, High House Road, Beetley, Dereham, Norfolk, NR20 4BX

Pilates Norfolk Limited is registered as a limited company in England and Wales under company number: 04824865. Registered Company Address: 5 St Georges Drive, Toftwood, East Dereham, Norfolk, NR19 1LQ.

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