Pilates.
Fit For Life
With Pilates Norfolk Ltd.

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Promoting health through movement with Krystyna

We specialise in mat-based Pilates classes ideal for clients of all ages, abilities, injuries and medical conditions. Choose from our range of beginner, intermediate and one-to-one classes and benefit from increased relaxation, coordination, stamina and more. Our classes are offered at several venues, including Ipswich Road United Reformed Church, Toftwood Methodist Church and Beetley Village Hall.

Krystyna is a highly qualified Pilates teacher. Along with 25 years’ experience, she is among the few specialist Pilates instructors in Norfolk qualified to help manage lower back pain. Whatever your ability, you will benefit from improved health for your body and mind with Pilates Norfolk Ltd.

Pilates Benefits

Why choose us?

25 years’ experience as a
Pilates instructor

Level 3 Advanced
Pilates Instructor

Level 4 Specialist Exercise Instructor in the Management of Low Back Pain

Back care
rehabilitation

Qualified to take
GP referrals

Certified Back4Good®
practitioner

Qualified with Charity BackCare as a Back Care Professional

THE BENEFITS OF PILATES

Pilates targets every part of your body. As well as improving your flexibility and core abdominal muscles, Pilates has many more benefits for your body and mind.

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PILATES CLASS TIMETABLE

With a range of beginner, intermediate and advanced Pilates classes in Norwich, Dereham and Beetley, we have something for everyone. Krystyna also provides Back Care classes, specifically to help alleviate and rehabilitate back injuries.
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PRIVATE SESSIONS

Benefit from individual support and encouragement with one-to-one Pilates sessions. With a personalised exercise programme to suit your needs, you can learn and develop at your own pace with Krystyna.
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