Live a full and pain-free life with Pilates Norfolk Ltd

Free your body and mind from back pain

In 1998 I was unable to work for 6 months because of the pain. At the time I thought I was only 50 and finished, and it looked unlikely that I would ever get back to work again. However, following medical advice, I started using Pilates to help me get moving again and I was back at work in 1999.

My experience of Pilates during my rehabilitation led me to train as a Pilates instructor and enabled me to relate to movement impairment due to pain. My first-hand knowledge of injury showed me how important it is to re-establish functional movement throughout the whole body as soon as possible.

Rehabilitation for back injuries

Over the years, I have realised the importance of Pilates. Not only can it prevent and rehabilitate injuries, Pilates can help you live a full, active and pain-free life with a strong, supple body. This is as relevant to a young adult or athlete as it is to those in their later years.

Highly qualified instructor

  • Qualified Body Control Pilates® instructor since 2000
  • Teaching Pilates for 15 years
  • Qualified Level 4 Specialist Exercise Instructor in the Management of Low Back Pain since 2010
  • A certified Back4Good® practitioner

Pilates classes to suit everyone

Along with Back Care Classes, I also run classes for healthy adults of all ages in Norfolk, including Norwich, Dereham and Beetley. To experience the challenges and rewards of Pilates, get in touch and join a class today.

Start your journey to a strong, supple body and book a place on one of our Pilates classes.

01362 695 581

07899 654 129

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Venues


Norwich:
Ipswich Road United Reformed Church, 40-42 Ipswich Road, Norwich, NR4 6QR

Dereham:
Toftwood Methodist Church, Chapel Lane, Dereham, Norfolk, NR19 1LD

Beetley:
Beetley Village Hall, High House Road, Beetley, Dereham, Norfolk, NR20 4BX

Pilates Norfolk Limited is registered as a limited company in England and Wales under company number: 04824865. Registered Company Address: 5 St Georges Drive, Toftwood, East Dereham, Norfolk, NR19 1LQ.

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