Pilates targets every part of your body. As well as improving your flexibility and core abdominal muscles, Pilates has many more benefits for your body and mind.
With a range of beginner, intermediate and advanced Pilates classes in Norwich, Dereham and Beetley, we have something for everyone. Krystyna also provides Back Care classes, specifically to help alleviate and rehabilitate back injuries.
Benefit from individual support and encouragement with one-to-one Pilates sessions. With a personalised exercise programme to suit your needs, you can learn and develop at your own pace with Krystyna.
15 years’ experience as a Pilates instructor
Level 3 Advanced Pilates Instructor
Level 4 Specialist Exercise Instructor in the Management of Low Back Pain
Back care rehabilitation
Qualified to take GP referrals
Certified Back4Good® practitioner
Qualified with Charity BackCare as a Back Care Professional
We specialise in mat-based Pilates classes ideal for clients of all ages, abilities, injuries and medical conditions. Choose from our range of beginner, intermediate and one-to-one classes and benefit from increased relaxation, coordination, stamina and more. Our classes are offered complete with mats, cushions and equipment at several venues, including Ipswich Road United Reformed Church, Toftwood Methodist Church and Beetley Village Hall.
Krystyna is a highly qualified Pilates teacher. Along with 15 years’ experience, she is among the few specialist Pilates instructors in Norfolk qualified to help manage lower back pain. Whatever your ability, you will benefit from improved health for your body and mind with Pilates Norfolk Ltd.